Chlorophyll – Potent Porphyrin
Porphyrins are a group of heterocyclic macrocycle organic compounds, composed of four modified pyrrole subunits interconnected at their α carbon atoms via methine bridges (=CH−). The parent porphyrin is porphine, a rare chemical compound of exclusively theoretical interest. Substituted porphines are called porphyrins. With a total of 26 π-electrons, the porphyrin ring structure is often described as aromatic. One result of the large conjugated system is that porphyrins typically absorb strongly in the visible region of the electromagnetic spectrum, i.e. they are deeply colored. The name “porphyrin” derives from the Greek word πορφύρα (porphyra), meaning purple.
Blue Vervain, also known as Simpler’s Joy, is an exotic herb that possesses a fascinatingly vast medicinal history. It is one among the 250 members of the Verbenaceae family and is popularly called Vervain. This plant with violet flowers can be seen spread across Europe and America. Read on to know about blue vervain benefits here.
The Vervain was earlier used as an aphrodisiac, but today it is a well-known tranquilizing agent and antidepressant. It is also known to offer countless benefits to women. This vervain herb has made a name for itself with its countless beneficial properties for mankind. Read on to know more about this herb and its benefits:
Blue Vervain Benefits:
Check out here some of the top benefits of blue vervain in detail here.
1. Natural Mood Enhancer:
The power of vervain to ease the feelings associated with anxiety and stress is well-acknowledged. Drinking a cup of vervain tea has a soothing effect on the central nervous system that in turn triggers a sensation of calmness and relaxation. Thus, this herb has been widely used to aid people suffering from depression and stress. Vervain is also believed to be effective in easing post-traumatic stress as well as insomnia. Just drink a cup of warm vervain tea 30 minutes before you hit your bed for a good night’s sleep. A natural tranquilizing agent, it is a good antidote for restlessness and irritation.
2. For A Healthy Gut:
This herb, in the form of tea, can be used as a natural drink to ease digestive disorders and keep the gut healthy. It has been a sought after remedy for various common problems affecting your tummy, including bloating, cramps, and flatulence. A natural remedy for vomiting and diarrhea, this herb is also known to boost nutrient absorption. Get rid of the worms and toxins from your stomach with this herb. The herb can be used as a good laxative as well. Studies suggest that regular use of about 2 oz to one quart of this vervain decoction can ease vomiting, thus relieving you from stomach pain. This herb decoction, when applied externally, is also known to cure piles.
3. For Better Oral Health:
Give your gums and teeth a dose of goodness by chewing this herb regularly. A very effective traditional medication for bleeding gums, this herb is also known to ease the pain and redness experienced due to mouth ulcers.
4. Natural Analgesic And Anti-Inflammatory Agent:
Vervain is known to possess innate analgesic and anti-inflammatory properties. This makes it an efficient cure for cold and fever. Along with easing body pain and lowering the temperature levels during episodes of fever, it is also known to provide immense relief from migraine and sinusitis. A natural stimulant and revitalizing agent, this herb is also used as a tonic to overcome the weakness experienced after a severe bout of fever. It is also known to eliminate the phlegm from throat, thus offering relief from continuous bouts of cough.
5. Natural Antispasmodic Agent:
This ancient herb is known to possess antispasmodic properties. That is why it is highly recommended by traditional physicians as a medication for muscle cramps, pains, and spasms. It can be used as a poultice to ease pain associated with medical conditions such as ear neuralgia and rheumatism.
6. Good For Women’s Health:
Packed with intense mood improving properties, this herb helps in easing the anxiety and mood swings experienced by women during the premenstrual period. Vervain is also used to induce menstrual cycle in women whose periods has been delayed.
The herb has the potential to trigger uterine contractions, and hence, it can be used to induce labor and hasten child birth. Studies also indicate that using vervain aids in improving lactation levels naturally after delivery.
7. Natural Tonic For Your Liver:
This herb is known to bestow the liver with various benefits. The anti-inflammatory and anti-spasmodic properties of this herb enable it to be used effectively in the treatment of jaundice by cleansing the liver.
[ Read: Healthy Foods for Liver ]
8. Antidote For Malaria:
The ancient Chinese medicine suggests the use of the roots of Blue Vervain as a natural cure for malaria.
9. Blue Vervain Benefits For Skin:
The natural astringent and anti-inflammatory properties of this herb enables it to be used as a natural remedy for various skin infections. Studies also suggest that this herb is useful in safeguarding wounds from infections. It also helps to get rid of the toxins inflicted from insect bites.
10. Good For Kidney Stones:
Just prepare an infusion by steeping 1 tbsp dry blue vervain leaves in one pint boiling water for 10 minutes. Consume about 6 tbsp every day, spread over 6 doses, to get rid of urinary bladder infections and kidney stones.
[ Read: Home Remedies for Kidney Stones ]
11. Natural Detoxifying Agent:
The herb is known to induce sweating and one can take the help of this herb to eliminate toxins from their body via sweat. This also helps the skin look fresh and young.
What Is The Recommended Dosage?
While there are no established recommended dosages for this herb, traditional medications suggest a daily use of 2 to 4 grams as an infusion.
- Even though blue vervain is known to be a storehouse of benefits, it should be used in restricted amounts. Excessive consumption of this herb can trigger vomiting, leading to dehydration.
- Since the herb is known to induce uterine contractions and lactation, pregnant women are advised against consuming the same during the initial stages of pregnancy.
So, this was about vervain uses in different ways. Blue vervain can be used in various forms – powder, tincture, capsules, tea, and flower essence, to name a few.
Hope you liked our post on vervain benefits. However, it is always advisable to consult your homeopathy physician or an herbal specialist and take his/her advice before you start consuming the herb.
What if I told you that a certain plant’s roots could detoxify your blood, lymphatic system and skin? Would you be interested? Then you should know about burdock root.
Burdock root has been valued across continents for thousands of years for its ability to purify blood and cool internal heat. Internally and externally, it has potent anti-inflammatory and antibacterial effects on the human body. Recent studies also show that burdock contains phenolic acids, quercetin and luteolin, which are all powerful, health-promoting antioxidants. (1)
Similar to dandelion tea, you can make burdock root tea, and it can also be found in supplement form or be eaten as a vegetable. What does it taste like? Burdock has a pleasantly crunchy texture and an earthy, sweet flavor that’s similar to lotus root or celeriac. Read on to find out just how awesome burdock root truly is, including the medicinal uses of burdock in treating serious chronic diseases like cancer and diabetes! (2)
9 Amazing Burdock Root Benefits
The benefits of burdock root are wide-ranging and sure to impress. Here are some of the top ways it can seriously improve your health.
1. Blood Purifier
In traditional herbal texts, burdock root is described as a “blood purifier” or “alterative” and was believed to clear the bloodstream of toxins. (3) Burdock root has active ingredients that have been found to detoxify heavy metalsfrom the blood, improving organ health and the health of the whole body. It also promotes blood circulation to the skin surface, which improves skin health.
2. Lymphatic System Strengthener
Essentially, the lymphatic system is the the body’s inner “drainage system,” a network of blood vessels and lymph nodes that carry fluids from tissues around the body into the blood and vice versa. If you can make your lymphatic system stronger, then you can help your body ward off all kinds of disease and serious health issues. Burdock root helps induce lymphatic drainage and detoxification. As a natural blood cleanser, it has a wonderful effect on the lymphatic system. (4)
3. Natural Diuretic
Diuretics stimulate the kidneys and help the body get rid of excess fluid, mainly water and sodium. Burdock root is a natural diuretic so through burdock consumption, you can naturally and easily help your body to eliminate excess water by increasing urine output. By elevating the rate of urination, burdock root can help to remove waste from the blood and body. (5)
If you have issues with fluid retention, you should ask your doctor about trying burdock root before resorting to prescription products.
4. Skin Healer
Topical products containing burdock root have offered relief from pesky skin issues for ages. From acne to eczema to psoriasis, burdock root is known to calm and heal these common skin issues. Consumption of burdock has also helped many people with skin issues through its blood-cleansing and internal cooling abilities.
Scientific studies have even shown that burdock extract can even improve the clinical signs of aging skin! One 2008 study showed that topical treatment with a natural burdock extract significantly improved the metabolism of the dermal extracellular matrix and led to a visible wrinkle reduction. (6) For good reason, we’re likely to see burdock root being used more and more in skin care products, especially for mature and dry skin.
5. Defend Against Diabetes
Burdock root contains inulin, a soluble and prebiotic fiber that helps improve digestion and lower blood sugar, making it an excellent choice for people trying to naturally manage their blood sugar. In Europe, the fresh root is used for lowering blood sugar, its inulin content making it particularly suitable for diabetes. Animal studies have also shown burdock root’s ability to decrease the severity of diabetic complications, especially diabetic retinopathy. (7)
6. Combat Cancer
European physicians of the Middle Ages and later used burdock to treat cancerous tumors (as well as skin conditions, venereal disease, and bladder and kidney problems). Many herbalists today say burdock root can stop cancer cells from metastasizing, making it a potential natural cancer treatment. In fact, animal studies of mammary, colon and pancreatic cancer have shown promise for burdock’s ability to fight against cancer. (8)
One big reason burdock shows promise for naturally fighting cancer is the fact that it contains arctigenin. Arctigenin is a lignan found in certain plants of the Asteraceae family, including greater burdock (Arctium lappa), which has been shown to combat cancer cells by selectively stopping the proliferation of cancer cells and by inhibiting the cancer cells’ production of particular proteins (NPAT proteins), hence crippling cancer’s ability to reproduce. (9)
Another study found that arctigenin was a cancer-specific phytochemicalthat killed human lung cancer cells, human liver cancer cells and human stomach cancer cells. (10) Studies like this are proving what many have believed for years — that burdock root is a seriously effective natural cancer fighter!
7. Improves Arthritis
Burdock root is known for its powerful anti-inflammatory abilities, even helping to soothe arthritis. A study published in the International Journal of Rheumatic Diseases showed that burdock root tea improves inflammatory status and oxidative stress in patients with knee osteoarthritis, also known as degenerative joint disease.
Subjects were given three cups of burdock root tea per day for forty two days and were then assessed for inflammatory markers, such as high-sensitivity C-reactive protein. The results showed that burdock root tea can significantly help people suffering from osteoarthritis by lowering inflammatory markers. (11)
8. Helps Treat an Enlarged Spleen
If you suffer from an enlarged spleen, burdock root can help. The spleen is a vital “guardian” organ that we rely on to keep the body free from infections, viruses and all kinds of dangerous pathogens. An enlarged spleen is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it can’t keep up with high demand.
Your spleen is in constant contact with your blood so as burdock root cleanses your blood, it also cleanses and protects the spleen. It can help the spleen because it improves blood quality as well as liver health, circulation and fights inflammation. Improving those four factors has a direct positive effect on spleen health so you definitely want to include burdock in your spleen-healing lineup. (12)
9. Fight Tonsillitis
Burdock root can help get rid of painful tonsillitis. Acute tonsillitis is a type of inflammatory virus that causes tissues within the tonsils to become infected with harmful bacteria. Burdock root is helpful to tonsillitis because it increases wound healing, decreases inflammation, and helps to relieve coughs, sore throats and pain. (13)
Burdock Root vs. Dandelion
How exactly does burdock compare to dandelion? Both are members of the Asteraceae plant family and have been used in their entirety for traditional as well modern medicine for years.
Both burdock root and dandelion are excellent for diabetes and skin conditions. They’re also natural diuretics that are loaded with antioxidants. Dandelion is specifically excellent at cleansing the liver and protecting the bones while burdock is an amazing blood cleanser, which also makes it very helpful to liver health.
Burdock is also helpful for bones, particularly osteoarthritis. Dandelion is high in fiber as well as vitamins A, C and K, while burdock is equally high in fiber as well as vitamin B6, potassium and magnesium.
Burdock Root Nutrition Facts
Burdock root (genus Arctium) is a genus of biennial plants in the Asteraceae(daisy) family that’s native to Northern Asia and Europe, but it’s now found throughout the U.S., where it grows as a weed. In Japan, it’s often called gobo root and is cultivated as a vegetable.
Burdock has large, heart-shaped leaves and bright pink-red to purple thistle-like flowers. It also has burrs that can stick to clothing or animal fur. The deep roots of the burdock plant are brownish-green or nearly black on the outside.
Burdock root is a slender, brown-skinned root vegetable that typically grows to be more than two feet in length. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils.
Nutritionally speaking, one cup of burdock root contains about (14):
- 85 calories
- 20.5 grams carbohydrates
- 1.8 grams protein
- 0.2 gram fat
- 3.9 grams dietary fiber
- 0.3 milligram vitamin B6 (14 percent DV)
- 0.3 milligram manganese (14 percent DV)
- 44.8 milligrams magnesium (11 percent DV)
- 363 milligrams potassium (10 percent DV)
- 27.1 micrograms folate (7 percent DV)
- 3.5 milligrams vitamin C (6 percent DV)
- 60.2 milligrams phosphorus (6 percent DV)
- 48.4 milligrams calcium (5 percent DV)
- 0.9 milligram iron (5 percent DV)
- 0.1 milligram copper (5 percent DV)
Burdock Root History & Interesting Facts
Burdock root has been used for thousands of years in Asia and Europe — and more recently in North America. In Japan, it’s a largely consumed vegetable, typically eaten fresh or cooked, and the young leaves can also be cooked like any other vegetable.
In Traditional Chinese Medicine, burdock fruit has been used continually for thousands of years. It’s typically associated with the lung and stomach meridians, is known to cool internal heat, and is commonly used for supporting skin health. In European folk medicine, an infusion of the seeds was often employed as a diuretic, enhancing health by supporting the processes of digestion and elimination.
Would you believe that the inspiration for Velcro actually came from the burdock burr? In 1941, the inventor, a Swiss engineer named Georges de Mestral, went for a walk in the woods and wondered if the burrs that clung to his trousers and dog could be turned into something useful. After nearly eight years of research, de Mestral successfully reproduced the natural attachment with two strips of fabric, one with thousands of tiny hooks and another with thousands of tiny loops. He named his invention Velcro and formally patented it in 1955. (15)
Burdock root has been used for centuries as a medicinal herb used to promote healthy hair, relieve scalp irritation and improve scalp condition. In Europe, burdock root oil, also known as bur oil, is commonly used as a scalp treatment to help prevent hair loss and get rid of dandruff. The thought is that all of those nutrients that help your skin, blood and organs could also improve your hair and scalp health.
7 Wonderful Parsley Health Benefits
The health benefits of parsley include controlling cancer, diabetes, and rheumatoid arthritis, along with helping prevent osteoporosis. Furthermore, it acts as a pain reliever with anti-inflammatory properties. It also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping to strengthen the immune system.
Parsley can be found throughout the year on the market. It is a cheap leaf that anyone can get a hold of. It is also a highly nutritious plant and has ample vitamins and antioxidants which can greatly improve our health.
Table of Contents
What Is Parsley?
Parsley is an herb that originated in the Mediterranean region of southern Italy, Algeria, and Tunisia. This herb is known scientifically as Petroselinum hortense and Petroselinum crispum, and it belongs to the family Apiaceae.
It has been cultivated by man for more than 2,000 years and was highly regarded in Greek culture since it was used in various ceremonies. The Romans also used it in many ways. Pliny the Elder, a 1st century AD historian, wrote that it was consumed by people from all walks of life. At first, it was used only as a medicinal plant, but later on, it was consumed as a food. There are many myths and fables associated with the origin and growth of this plant in many Mediterranean and European cultures. The Greeks believed that it had sprung up from the blood of the fallen Greek hero Archemorus. Thus, Greeks started associating it with death and destruction, but in the Middle Ages, parsley was included in folklore medicines and it slowly gained popularity. This is possibly how the image of parsley as a health giver developed.
Parsley, a predominantly tropical plant, needs moisture and ample sunlight to grow. It is used as an herb, a green leafy vegetable, and as a spice. Actually, both the leaf and the root are used in Mediterranean and European cuisines. It is consumed in many different ways, including garnishing, salads, stocks, and sandwiches. The leaf is further divided into two more types: curly leaf and flat leaf. The root form is a new addition, which only began to be cultivated about 300 years ago, and was first grown in Hamburg, Germany. Nowadays, root parsley is steadily becoming more popular.
Parsley Nutritional Facts
The nutrients found in parsley include vitamin A, K, C, and E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorous, potassium, zinc, and copper. It is also a very good source of volatile compounds such as myristicin, limonene, eugenol, and alpha-thujene. Its leaves contain energy, carbohydrates, fats, and protein.
Health Benefits Of Parsley
Parsley, known for its use as a garnish, has many nutrients that provide health benefits to people. Some of these benefits include:
Traditionally, parsley was used as a medicine for diabetes in Turkey. In order to scientifically validate this claim, research was conducted at Marmara University in Istanbul, Turkey. The research showed evidence that diabetic rats that were given parsley actually showed a decrease in their blood sugar levels over a period of a month. The research indicates that it can be used for diabetic control.
Controls Rheumatoid Arthritis
Parsley has also been particularly effective against rheumatoid arthritis. Compounds such as vitamin C and beta-carotene found in the herb possess anti-inflammatory properties that help in controlling arthritis. Consuming it regularly is also believed to speed up the process of uric acid removal, which has been linked to symptoms of arthritis.
Zheng, Kenney, and Lam from LKT Laboratories in Minneapolis, Minnesota have extracted a compound named myristicin, which is a phenylpropane compound, from parsley oil extract. A preliminary investigation into the myristicin compound had revealed that it has anti-carcinogenic properties. Myristicin extract from the herb was only tested on rats and human application of this compound still remains to be seen.
Parsley has traditionally been used in the Mediterranean region for toothaches, bruises, insect bites, and rough skin. According to preliminary studies conducted at the King Saud University by Al-Howiriny et al., parsley displayed anti-inflammatory and anti-hepatotoxicity properties. The anti-inflammatory properties reduce internal inflammations, while the anti-hepatotoxic properties help to cleanse the liver.
Parsley is effective in cases of osteoporosis and is helpful in maintaining bone health. Osteoporosis occurs due to depleted levels of calcium in the bones and also due to lack of an amino acid called homocysteine. This amino acid can be broken down by the intake of folic acid. Due to this aspect, apart from dairy products and vegetables, parsley is regarded as one of the best sources of calcium. It also contains an appropriate amount of folic acid, which may break down homocysteine.
For many centuries now, parsley has been used as a diuretic that helps in controlling various diseases such as kidney stones, urinary tract infections, and gallbladder stones. Edema is a medical condition where a patient retains fluid in the body more than what he or she is supposed to hold under normal circumstances. The body swells because of fluid accumulation. If you are afflicted by this condition, a few teaspoons of parsley juice can provide some quick relief. The roots of the herb are also very much useful in counteracting kidney stones. Adding its roots to boiling water and drinking it on a daily basis is known to be effective as a general cleanser for the body.
Strengthens the Immune System
The vitamins, minerals, and antioxidants found in parsley are helpful for strengthening immunity. Vitamins such as vitamin C, A, K, folate, and niacin each act on different aspects of the immune system. Vitamin A acts directly on lymphocytes or white blood cells, thereby increasing their effect. The chlorophyll contained in it has anti-bacterial and anti-fungal properties as well. Studies have shown that the herb contains antioxidant properties and antibacterial properties, making it an ideal source for various home remedies.
Risks Of Eating Parsley
Consumption of parsley especially in large quantities may have side effects and disadvantages. Some of them include the following: